Mindful Mumma Prompts
Mindfulness is not as complicated as it may sound. It’s making small conscious moments each day to be mindful. Growing Kind’s #mindfulmummaprompts have been designed to help you achieve more mindful moments during your day.
There are 24 activities included in this pack. Pick one out randomly each day or in times of need, and notice over time, how more aware and present you become.
Written and designed by Amie Hankinson. Published in 2018.
Amie is a qualified Early Childhood Teacher, Mother, and Creator/Director of Growing Kind.
“I am basically just like you: a mum who dreams of sleeping through the night and drinking her hot coffee in one sitting!”