This is a place where you can write about all the good things in life, focus on the positives and be thankful.

The Mindful Me Choose Gratitude Journal is a 96-page book filled with inspirational quotes, mindful activities and a space to practice gratitude. There are writing prompts related to you, your family, friends, school and the world, as well as ideas on how to give back with kindness. Showing gratitude has proven benefits such as stronger relationships, more optimism, better sleep, improved self-esteem and more resilience.

So choose gratitude and say yay to a good day, your way!

Choose Gratitude Journal

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